{"id":14058,"date":"2018-01-09T20:59:37","date_gmt":"2018-01-09T20:59:37","guid":{"rendered":"https:\/\/cutthecrap.me\/hoe-sociale-media-e-mail-en-pushberichten-jouw-focus-om-zeep-helpen\/"},"modified":"2023-05-15T04:58:48","modified_gmt":"2023-05-15T04:58:48","slug":"hoe-sociale-media-e-mail-en-pushberichten-jouw-focus-om-zeep-helpen","status":"publish","type":"post","link":"https:\/\/cutthecrap.me\/en\/hoe-sociale-media-e-mail-en-pushberichten-jouw-focus-om-zeep-helpen\/","title":{"rendered":"Hoe Sociale Media, E-mail en Pushberichten jouw focus om zeep helpen"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row content_width=&#8221;grid&#8221;][vc_column][vc_column_text]<iframe src=\"https:\/\/player.vimeo.com\/video\/250340469?byline=0&amp;portrait=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p class=\"p1\"><strong>&#8211;Transcript&#8211;<\/strong><\/p>\n<p class=\"p1\">Ik hoorde net in de vorige sessie dat we gemiddeld 312 keer per dag onze telefoon pakken en \u2018m openen.<\/p>\n<p class=\"p1\">Van die 312 keer is het vaak non-informatie. Het eerste wat ik gedaan heb toen ik die burn-out kreeg, was mijn push-mail uit zetten<\/p>\n<p class=\"p1\">Het verbaast me hoeveel mensen er nog zijn die nog gewoon push mail hebben en die dus *ping* *ping* elke keer een berichtje krijgen.<\/p>\n<p class=\"p1\">Daar wordt je dus gek van! Ik ben nu met een experiment bezig: heb alle sociale media van mijn telefoon afgeflikkerd omdat ik merkte dat ik toch weer met die <em>Facebook-duim<\/em> de hele tijd non-informatie aan het consumeren was.<\/p>\n<p class=\"p1\">De snelle jongens in Silicon Valley maken ons verslaafd aan al die apps; dat is iets fundamenteels waar het om al die burn-outs gaat.<\/p>\n<p class=\"p1\">Wanneer komen we nog toe aan focus-werk? We zijn alleen maar reactief bezig. Je inbox is eigenlijk een extern opgelegde takenlijst van een ander. In mijn optiek moet je daar gewoon heel pro-actief mee omgaan.<\/p>\n<p class=\"p1\">Zo check ik nu nog maar op 3 momenten per dag mijn e-mail; vaker niet. Het wacht maar even!<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Afgelopen najaar was ik te gast bij BusinessBoost Live, om daar in een paneldiscussie geleid door Hella Hueck mijn visie en ervaringen te delen. Ik vertelde over de burn-out die ik zeven jaar geleden voor m&#8217;n kiezen kreeg, maar ging ook dieper in op de achterliggende oorzaken die in mijn optiek niet los kunnen worden\u00a0gezien van onze door technologie gedreven prestatiemaatschappij.<\/p>\n","protected":false},"author":1,"featured_media":14353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_has_post_settings":[],"footnotes":""},"categories":[152],"tags":[],"hashtags":[],"video_categories":[],"audio_categories":[],"class_list":["post-14058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tools-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe Sociale Media, E-mail en Pushberichten jouw focus om zeep helpen<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe Sociale Media, E-mail en Pushberichten jouw focus om zeep helpen\" \/>\n<meta property=\"og:description\" content=\"Afgelopen najaar was ik te gast bij BusinessBoost Live, om daar in een paneldiscussie geleid door Hella Hueck mijn visie en ervaringen te delen. Ik vertelde over de burn-out die ik zeven jaar geleden voor m&#039;n kiezen kreeg, maar ging ook dieper in op de achterliggende oorzaken die in mijn optiek niet los kunnen worden\u00a0gezien van onze door technologie gedreven prestatiemaatschappij.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cutthecrap.me\/en\/hoe-sociale-media-e-mail-en-pushberichten-jouw-focus-om-zeep-helpen\/\" \/>\n<meta property=\"og:site_name\" content=\"Cutthecrap\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Cutthecrap.me\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T20:59:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-15T04:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cutthecrap.me\/wp-content\/uploads\/2018\/01\/BusinessBoostLive-1-649x545-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"649\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta 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